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Work out / Health tip thread
Yeah protein is key.. Fish, chicken, nuts, cottage cheese, lean steak. A good protein shake is good too.- MitchHolmes
- Post #29
- Forum: The Basement
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Work out / Health tip thread
bodybuilder.com is a great site as well some of you might want to check. If you want to chop it down working out is almost a science. Personally and with a little bit of luck I dont have to worry too too much. Granted I try to eat healthy but I was always a skinny guy.- MitchHolmes
- Post #6
- Forum: The Basement
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Work out / Health tip thread
Who works out? I do Id like to have this thread be about work out tips, routine, health, eating habits etc. I myself am lifting heavy right now.6-8 reps. Chest-tricep, back- biceps, legs shoulders about 4 times a week. As far as food I do protein shakes but i probably should eat a...- MitchHolmes
- Thread
- Replies: 32
- Forum: The Basement
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Black Friday
Its coming to MOntreal.... Just not as extreme . Check your latest walmart flyer- MitchHolmes
- Post #10
- Forum: The Basement
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Icon next to download link
How can I have the icon of my mixtape or album be next to the link with zshare or wtv site? hotnewhiphop I have a account but when i give a link to download to my friend who does not 404 erro comes up. Does he need to be a member too to download?- MitchHolmes
- Thread
- Replies: 2
- Forum: The Basement
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Survivor Series 2011
True that!!!! BUt yeah I cant watch on a constant basis or a whole show. Had to watch The Rock come back though!!!- MitchHolmes
- Post #13
- Forum: The Basement
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Survivor Series 2011
who watches WWE? I dont watch anymore like I used to in the 80s and 90s but I had to check out The rock tonight make his comeback!!! Dude has not lost a step!!! Poor Cena keeps getting booed and got Rock bottomed and the crowd was all over him!!!!! Good match!! Good to see The Rock back...- MitchHolmes
- Thread
- Replies: 13
- Forum: The Basement
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Yelawolf - Hard White (Up In The Club) ft. Lil Jon
Yela is cool still!!!!- MitchHolmes
- Post #9
- Forum: Music
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NEW 50!! What up Gangsta pt2
Check it out!! Song is pretty cool. NOt as good as the first but good flow, dope beat!!! http://rapradar.com/2011/11/19/new-music-50-cent-what-up-gangsta-part-2/- MitchHolmes
- Thread
- Replies: 6
- Forum: Music
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Are there any Hockey fans on here??
No no they played 2 strong games. They dint allow many shots, played tied defense.- MitchHolmes
- Post #14
- Forum: The Basement
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Are there any Hockey fans on here??
another 4-0 win!!! Carey is that dude!!!!- MitchHolmes
- Post #12
- Forum: The Basement
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Drum Compression and EQ Settings...
See ive read this I watch the video. Why does this dude or any of us would have to go thru all the troubles of routing and re routing when you can just add a redrum for kicks, one for snairs, one for hats and just add compression, reverb and eq or wtv else you feel like to each individual redrum??- MitchHolmes
- Post #7
- Forum: The Lab
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Is Myspace dead?
Haven't used myspace in a good minute> Soo reverb nation is good uh?- MitchHolmes
- Post #18
- Forum: Music
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Jimmy Fallon
Good episode tonight with the #game being songs for thanksgiving. Martin short was funny too.- MitchHolmes
- Post #7
- Forum: The Basement
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Are there any Hockey fans on here??
Habs won!!!! 4-0! and YEs to a NBA team! if NBA ever comes back!!- MitchHolmes
- Post #11
- Forum: The Basement
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Are there any Hockey fans on here??
I see a lot of people from Montreal and its almost impossible not to love the Montreal canadiens. So I am curious to know if there is any hockey fans in here and maybe start a NHL thread to post all news, rumors and discussion.- MitchHolmes
- Thread
- Replies: 13
- Forum: The Basement